The weight was practically falling off your body just a few weeks ago, and now you’re wondering if your scale is broken because no matter what you do or eat, your weight won’t budge. Do you feel like you have you hit a weight loss plateau? It’s time to learn…
Each year millions of adults 65 y/o and older fall. Falls can cause moderate to severe injuries; such as fractures, soft tissue strains, head trauma ….these injuries can increase the risk of early death. Falls are a public problem that can be preventable in a large percentage of cases. One…
I am frequently asked what is the difference between Physical Therapists & Chiropractors. The requirements vary for different schools, but both require 90 units or a college degree to have an opportunity to gain entrance in the professional curriculum. Both professions offer a doctorate degree upon completion of the curriculum…
The Lake Elsinore Storm have continued to play well into the month of May, sitting atop the California League South Division with a 27-20 record. Pitching has been the primary strength of this year’s squad, as the staff has posted a league-leading 3.43 ERA through 47 games. Storm infielder Diego…
City officials would like to remind users of the new skate park in the Audie Murphy Ranch Sports Park. Several people have complained about safety so the city has requested additional police patrols. Here is the complete set of skate park rules:
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan?Root vegetables like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods…
People keep fit because they know the benefits that come with it. Some of the benefits include improved health, trimmed waistline, improved sex life and living longer. Exercise is known to ease stress and anxiety, lift moods, sharpen your brain power, and improve on one’s self esteem as well as…
Friday, 28 March 2014 06:16
Tiger Rock International State Championships come back to Menifee
Written by Jennifer Walker 3rd Degree Black Belt and Certified Instructor
Menifee Valley Taekwondo Academy hosted the State Championships for Tiger Rock International Alliance this past November. Studio owners, Mr. David Sanchez and Mrs. Jennifer Sanchez were excited to bring the tournament back to Menifee. The tournament brought studios from all over California to compete for the title of State Champion.…
Saliva enhances our quality of life and is often taken for granted until it is diminished. Those with a decreased ability to produce saliva experience xerostomia, commonly known as dry mouth.Studies show that 30 percent of those 65 years and older, experience dry mouth. Although complaints of xerostomia are common…
Looking back over the past year, I can definitely see room for improvement. I have been reading and finding the health tips that will be work for me in the new year. I do believe that at least one or two can be helpful all around for each of us…
Wednesday, 22 January 2014 03:20
Exercise gets personal at Kay Ceniceros Senior Center
Written by Menifee Buzz Staff
Each month, more than 70 personal fitness training sessions are offered to seniors at the Kay Ceniceros Senior Center in Menifee. The senior center represents a growing trend in older adult fitness programming: one-on-one private lessons with a certified Senior Fitness Specialist. “The seniors love the concept and appreciate the…
Through the Best FMX Riders in the World At first glance, you might wonder what a Freestyle Motocross demo is doing at the Temecula Balloon and Wine Festival, Sunday, June 5. To explain in simple terms Temecula Ca, is home to some of the top and most innovative daredevil riders…
Tuesday, 03 January 2012 20:43
Sun City Library Free Meditation Classes - Tuesdays and Thursdays
Written by Menifee Buzz Staff
Soy milk, soy cheese, tofu, soy sauce, soy crackers, even soy turkey. What’s the rage about soy? Soy promoters claim that Asians have been eating soy for years and is one of the leading contributors for heart health. Also, claims about soy being beneficial for women, especially those in menopause.…
This is a continuation from the prior article on 10 food items that have a rich source of nutrients in comparison to other foods. Disclaimer, this list is by no means all-inclusive, but to give you a starting point to clean nutritious eating. 6) Tomatoes ~ The most beneficial nutrient…
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